Nothing's injured by everything hurts.
Can you believe it? Saturday, we did our last long run before the marathon on October 30th. A mere 23 miles on the W & OD trail in Virginia.
It was a tough one for me. I was probably a little under-hydrated and started the day with tight/sore calves. That tightness gradually worked it's way up the back of my knees, my hamstrings, the inside of my hips, the outside of my hips, until, by mile 21, I was pretty desperate to see the finish line. Luckily, that was only 2 and half miles away.
And they gave us a medal. Isn't that sweet?
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