I took a yoga class and the instructor pumped up the heat. After about a half hour, my legs, more or less, melted. Good for flexibility but makes for a very wobbly
pose.
Every instructor is has his/her own style and I haven't taken too many classes with this one. It took me a couple of tries to figure out what, from here:
, "place your hands on the earth, pivot your rear foot in, and swing your front foot high in the air" means. It looks basically like this:
(only with the arm attached).
After that, I took a soak in the hot tub.
Then I took a cool shower.
Then I walked home in the cold.
